Food is more than fuel.
What you eat creates an opportunity for healing or sickness.
Your food choices impact everything. Weight loss, athletic performance, the expression of your genes, both denim and DNA.
Your relationship with food is as vital as your food choices. Micromanaging meals and the "calories-in = calories-out" mentality are as outdated as mom jeans.
Join me in my passion for creating nutritious meals and healing environments, because nutrition is more than what we put on our plates.